Benefits of Walking

Why should you chose walking as your fitness activity? Here are some of the benefits of walking:
-Managing your weight.
-Controlling your blood pressure.
-Decreasing your risk of heart attack.
-Boosting "good" cholesterol – the level of high-density lipoproteins (HDL).
-Lowering your risk of stroke.
-Reducing your risk of breast cancer and type 2 diabetes.
-Avoiding your need for gallstone surgery.
-Protecting against hip fracture.
-Prevent depression, colon cancer, constipation, osteoporosis, and impotence.
-Lengthen lifespan.
-Lower stress levels.
-Relieve arthritis and back pain.
-Strengthen muscles, bones, and joints.
-Improve sleep.
-Elevate overall mood and sense of well-being.